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Frankly Authentic
Jordan Whitehead Jersey , I care more about the taste or flavor of
the food I take than calories.

And yet it's extremely important for one
to understand how calories contribute toward how weight is gained or lost before
they can be effective in their own weight loss programs.

Simply put, a
calorie is just a unit of measurement of energy, just like foot (the singular of
feet) is a unit of measurement as in "a man is six feet tall".

Food,
including drinks, gives the body the energy it needs for everything it
does Authentic Alex
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to sleeping. Thus, a calorie is a measure of the energy in food and drinks that
we take as well as the enery in activities we do.

I'm not going into a
biology lesson or science class but simply put, whether you gain or lose weight
boils down to just ONE simple equation:

ENERGY INTAKE - ENERGY EXPENDED =
WEIGHT GAIN OR LOSS

ENERGY INTAKE - this includes both food and drinks
that you take that gives you the energy (or calories) you need to live, to work,
to play.

Your energy intake is therefore dependent on these
factors:

1) Knowing which food has less (and more) calories - fats give
you more than two times the calories from proteins and carbohydrates

2)
Choosing the food you take - the proportion of proteins Authentic M.J.
Stewart Jersey , carbohydrates and fats will determine your calorie
intake

3) Choosing how much to eat - if you eat more than you can use
between meals, the body will store the excess calories as fat

4) Deciding
when to eat - if you eat too late at night, you tend to put on weight as your
body uses up less calories at night and when you are asleep

5) Deciding
how often to eat - if you let yourself become too hungry, you will tend to snack
and put on unwanted calories

ENERGY EXPENDED - this is actually the
amount of energy (or calories) we expend when we work, play Authentic
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In this case Authentic
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1) What
activities will burn more energy - high impact activities like running, ball
games need more energy but are not necessary suitable for one who is
overweight

2) What causes a higher metabolism (which means a faster rate
of burning the calories) - the more muscle tissue you have, the more calories
you burn

3) Is it necessary to exercise - generally, the more exercises
you engage in, the more calories you use up

4) How often to exercise - if
it's brisk walking Authentic Vita Vea
Jersey , you can do that almost everyday but if it's some more
strenuous exercise like running, you should typically exercise at most up to 5
times a week.

Thus, at the end of each day, whether you gain or lose
weight depends on the net result of your energy intake versus your energy
expended.

When a person eats more food than the body needs - that is, if
you "overload your tank" - the body converts the excess calories into fat.
Eating less food than the body needs will cause a person to lose
weight.

The number of calories needed by a person each day depends on how
much energy a person's body uses. For example Mike Alstott
Jersey , an active sports man needs more calories than an adult who
leads a sedentary lifestyle, such as a clerk who works all day in the
office.

So, if you find yourself gaining weight, you are in fact taking
in more calories than you need. To achieve weight loss or maintain your ideal
weight, you need to watch your calories to some extent Noah Spence
Jersey , even if you do not count them.
Author's Resource Box

Alice Loh is a WEIGHT LOSS Coach and acclaimed author with over 25 years of
health care experience. Her digital book, Natural Weight Loss REVEALED, is an
easy to follow guide to losing weight and getting control of your
life.

Weight Loss Tips

Article Source:


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