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For 10 years I took a 50 mg of Diphenhydramine at bedtime. It helped me to get to sleep most of the time. Then it stopped working. Now I take Trazodone and it works much better. My initial dose was 100 mg and I slept fitfully with mild hallucinations. I decreased the dose to 50 mg and slept much better with some dreams all pleasant and no nightmares. Now I take 25 mg at bedtime, and another 12.5 mg (1/4 pill) if I wake up during the night. I've been on this regimen for three months and have not had any side effects; I wake up refreshed and don't feel sleepy in the mornings.