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Freediving,
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inner strength. It has many benefits and can be compared to a martial art.
Freediving, inevitably, has its dangers: the biggest being blackout from oxygen
starvation. It can be extremely dangerous and it is vital never to practice
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freediving erases a week?s worries. Remember, freediving is about familiarity,
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Freediving can also be lots of
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limits of depth or time.

The British Freediving Association (BFA) is the
UK governing body of the international freediving organization AIDA. It promotes
recreational and competitive freediving, ratifies freediving records, and
sponsors events for its members. The BFA also supports a growing network of
affiliated freediving clubs throughout the UK.

If you are interested in
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Many people enjoy freediving for the feeling
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freediving as a challenge; competing in different freediving disciplines.


However, the motivations and activities for recreational freediving are
much the same as for recreational scuba. It is sometimes said that scuba diving
is about what is happening around you and freediving is about what is going on
inside.

?Freediving is about redefining your own personal limits,
getting to know yourself, your body and learning more about your physiology,?
says London IT expert Simon Reid, a leading instructor and former British team
member.

By learning the breathing and relaxation skills associated with
freediving you can learn how to use less air whilst scuba diving, dive down and
take pictures of underwater life, or even learn how to spear fish in the most
ethically and environmentally sound method of fishing for food.
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