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Samstag, 23. November 2019, 02:48

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I'm well aware that many people will become pissed off Cheap
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, turned off, put off, or simply want me to step
off when I stray from 'safe? topics like productivity and time management and
explore more sensitive, even controversial topics like relationships,
health Cheap
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, or spirituality. However, from past experiences
I've seen that it's the ideas we resist most vehemently that are fertile ground
for new growth experiences.

Through this blog I'm providing ideas for you to react to, and your reaction
to those ideas becomes the seed for your own personal growth. If an idea
resonates with you, great. If an idea seems to have no impact on you, it's not
likely important for your growth. But if an idea sparks a fire of resistance
within you Cheap
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, there you have a potent seed for growth.

Exploring your own resistance to ideas can help you clarify your own thinking
and understand why you believe what you do. My goal isn't to convert everyone to
my way of thinking about subjects like diet or spirituality or relationships. My
goal is to help raise your awareness of how you think and behave and to
encourage you to make such choices more consciously and deliberately instead of
falling back on social conditioning andor mindlessness.

I have more genuine respect for the meat-eater who takes the time to explore
and think about hisher diet carefully, makes a conscious choice about what to
eat, acts in accordance with those beliefs, and continues to remain open to new
information, than I do for the vegan who simple eats that way because it's how
she was raised to behave and never gave it any conscious thought. I have the
greatest respect for those who consciously and deliberately explore all aspects
of their lives without excessive fear Cheap
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, defensiveness, or resistance ? those who are
most open to finding out the truth as opposed to justifying their current
beliefs. Becoming more conscious and aware requires that we do know, and that we
don't ignore information, especially when it provokes resistance within us.

Live consciously and deliberately, with full awareness of what exactly it is
you are doing and being. That process leads many people towards similar types of
diets Cheap
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, relationships, and spiritual beliefs, but
pursue this path for yourself and see where it leads you. The goal isn't to
adopt some particular lifestyle. It's to look at all the information you've
gathered from your own personal experience and make what you genuinely believe
to be the best choice for you.

If you want to become more conscious, one of the best places to start is with
your resistance. By noticing the areas of your life where you can easily be made
defensive and resist ideas emotionally, you will see the places where you have
tremendous opportunity for growth. Imagine for example a couple you may know
whose relationship seems lifeless. If you try to raise the issue with
them Cheap
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, they may practically boot you out the door ? you
meet with strong resistance. For that couple their relationship is an area where
they have high potential for growth. Where we most resist change is precisely
where we must change.

Resisting an idea emotionally and becoming defensive isn't the same as
disagreeing with an idea. If I tell you that I'm really 250 years old, you may
dismiss me as a liar or an idiot, but my statement is unlikely to provoke your
emotional resistance or make you defensive. You simply disagree, but you don't
resist. However, if I tell you that you look fat and should change your
diet Cheap
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, that may indeed provoke some emotional
resistance, depending on the degree to which that statement reflects back to you
an area where you need to grow.

I believe that if an idea provokes emotional defensiveness and resistance
(and not merely intellectual disagreement), therein lies a grain of truth that
must be faced in order for you to grow. If I tell you your marriage is a sham
and that you should get a divorce, you'll simply blow me off if you don't
believe it. But if there's an element of truth to my statement, you'll likely
become defensive Cheap
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, with increasing tenacity the more I press
the issue. But the only way to get past that resistance is to face it and to
become more fully conscious of exactly what you've been resisting, such as the
reality that your marriage isn't working, that your diet is wrong for you, or
that your career isn't fulfilling.

If you and I were to have a one-on-one conversation about your life, which
topics could I bring up that would provoke you to become emotionally defensive
and resistant? What could I say that would really piss you off and even make you
angry at me? Your health? Physical body? Job? Finances? Relationship(s)? Social
skills? Parenting skills? Family? Religious beliefs? Political beliefs?
Emotional state? Your courage? Your confidence? Your discipline? Your sordid
past? Your worst habit? Your addictions?

What will provoke the fight or flight response Cheap
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, making you feel a strong need to either kick me
out or fight back hard? Not simple intellectual disagreement ? but the type of
response that shuts down your ability to think logically and has you reacting
far more emotionally. What is it?

Resistance shows us where we need more conscious clarity. As you recognize
and explore resistance in yourself and become more courageous in facing the
unfaceable parts of your life, you will in fact become much more conscious and
aware, which will increase your ability to face down other areas of resistance
with greater success. It will be increasingly difficult for anyone else to put
you into a state of emotional defensiveness because you will become open to new
ideas and information without needing to resist them. Clarity will become more
important to you than comfort. Change will feel more natural than stability.

Invite ideas to flow through your awareness freely. Think about them. Agree
or disagree with them. But when you find yourself emotionally resisting them,

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